Goldenrod Eggs Recipe

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Goldenrod Eggs
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Ingredients:

Directions:

  1. Separate the whites and yolks of cooked eggs, dice the whites, set aside yolks.
  2. Place butter in saucepan, and melt over medium heat.
  3. Stir in flour, stirring constantly, until butter and flour are well blended; then cook over low heat stirring at least 2 minutes more.
  4. Slowly add milk, stirring constantly and cook for 5 minutes.
  5. Stirring until sauce has thickened, add salt and pepper to taste.
  6. Add the diced egg white to the sauce.
  7. Place toasted english muffin halves on serving plates, spoon sauce over muffins.
  8. Using a fine grater, grate egg yolks over each portion.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.26 Kcal (1998 kJ)
Calories from fat 223.12 Kcal
% Daily Value*
Total Fat 24.79g 38%
Cholesterol 365.52mg 122%
Sodium 601.98mg 25%
Potassium 476.99mg 10%
Total Carbs 43.31g 14%
Sugars 8.67g 35%
Dietary Fiber 3.64g 15%
Protein 22.02g 44%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 371.3mg 37%
Amount Per 100 g
Calories 148.45 Kcal (622 kJ)
Calories from fat 69.4 Kcal
% Daily Value*
Total Fat 7.71g 38%
Cholesterol 113.69mg 122%
Sodium 187.24mg 25%
Potassium 148.36mg 10%
Total Carbs 13.47g 14%
Sugars 2.7g 35%
Dietary Fiber 1.13g 15%
Protein 6.85g 44%
Iron 1.2mg 22%
Calcium 115.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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