Golden Spiced Fruit Recipe

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

1/2 cup golden raisins
1/2 cup riesling or other slightly sweet white wine
1/3 cup sugar
1 1/2 tsp grated peeled fresh ginger
1 (1-inch) julienne-cut lemon rind
1 (3-inch) cinnamon stick
1 1/2 cups (1-inch) cubed fresh pineapple
1 1/2 cups chopped peeled golden delicious apple (about 2 apples)
2 tsp cornstarch
2 tsp water

Directions:

Combine first 6 ingredients in a large saucepan over medium-high heat; add pineapple and apple. Bring to a boil; reduce heat, and simmer 10 minutes or until apples are soft. Remove from heat. Cover, and let stand 15 minutes. Remove lemon rind and cinnamon stick. Return fruit mixture to a simmer. Combine cornstarch and water; stir into fruit mixture. Cook until slightly thick (about 4 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.58 Kcal (1334 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	7.71mg	0%
Potassium	420.36mg	9%
Total Carbs	72.43g	24%
Sugars	54.68g	219%
Dietary Fiber	3.54g	14%
Protein	1.46g	3%
Vitamin C	3.1mg	5%
Iron	0.8mg	5%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	138.18 Kcal (579 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.34mg	0%
Potassium	182.33mg	9%
Total Carbs	31.42g	24%
Sugars	23.72g	219%
Dietary Fiber	1.53g	14%
Protein	0.63g	3%
Vitamin C	1.3mg	5%
Iron	0.4mg	5%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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