Directions:
- Cream peanut butter and applesauce with spoon.
- Mix dry ingredients, and fruit bits, slowly add to peanut butter and applesauce mixture.
- Pour into 8x8 parchment lined (or foil) baking pan, slightly press down with spoon. Do not press down hard, the oat square is to be soft and cake like. Bake in preheated oven at 375 degrees for about 15 minutes. Be careful not to over bake.
- When still warm cut into two inch squares. Oat square has an intense peanut butter taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 55.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 66.62mg | 3% | |
| Potassium | 118.56mg | 3% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.88 Kcal (891 kJ) | ||
| Calories from fat | 83.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 9% | |
|---|---|---|---|
| Sodium | 101.17mg | 3% | |
| Potassium | 180.05mg | 3% | |
| Total Carbs | 28.58g | 6% | |
| Sugars | 12.99g | 34% | |
| Dietary Fiber | 3.25g | 9% | |
| Protein | 6.83g | 9% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 1.5mg | 5% | |
| Calcium | 45.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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