Directions:
- In a bowl, combine the first 7 ingredients.
- Butter one side of each slice of bread.
- Place 6 slices on a griddle or skillet, buttered side down.
- Spread about 1/3 cup filling on each slice.
- Top with remaining bread, buttered side up.
- Cook on each side until golden brown and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.81 Kcal (1435 kJ) | ||
| Calories from fat | 124.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 201.05mg | 67% | |
| Sodium | 906.55mg | 38% | |
| Potassium | 223.76mg | 5% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 212.12 Kcal (888 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 21% | |
|---|---|---|---|
| Cholesterol | 124.4mg | 67% | |
| Sodium | 560.93mg | 38% | |
| Potassium | 138.45mg | 5% | |
| Total Carbs | 22.05g | 12% | |
| Sugars | 3.12g | 20% | |
| Dietary Fiber | 2.52g | 16% | |
| Protein | 11.37g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 14% | |
| Calcium | 90.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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