Golden Chicken With Tomatoes and Olives Recipe

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Ingredients:

Serving

1 cup long- grain rice
2 tbsp olive oil
1 lb boneless skinless chicken breast
1/2 tsp kosher salt
1/2 tsp black pepper
1 large onion, thinly sliced
1 cup large pimento stuffed olive, quartered
2 garlic cloves, thinly sliced
1 pint cherry tomatoes, halved
3/4 cup dry white wine (such as sauvignon blanc)
3/4 cup fresh flat-leaf parsley, chopped

Directions:

Cook the rice according to the package directions.
Heat the oil in a large skillet over medium heat. Season the chicken with the salt and pepper.
Cook until golden brown, about 3 minutes per side. Transfer to a plate.
Add the onion to the skillet and cook, stirring occasionally, until slightly soft, 5 minutes.
Add the olives, garlic, and tomatoes and cook, stirring, for 2 minutes more. Return the chicken to the skillet, add the wine, and bring to a simmer.
Cook until the chicken is cooked through and the sauce has slightly thickened, 4 to 6 minutes. Stir in the parsley.
Divide the chicken among individual plates and spoon the sauce over the top. Serve with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.32 Kcal (1056 kJ)
Calories from fat	95.75 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	66.89mg	22%
Sodium	655.74mg	27%
Potassium	654.75mg	14%
Total Carbs	9.06g	3%
Sugars	4.31g	17%
Dietary Fiber	1.95g	8%
Protein	24.26g	49%
Vitamin C	28.5mg	47%
Iron	0.7mg	4%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	86.78 Kcal (363 kJ)
Calories from fat	32.93 Kcal
		% Daily Value*
Total Fat	3.66g	16%
Cholesterol	23.01mg	22%
Sodium	225.53mg	27%
Potassium	225.19mg	14%
Total Carbs	3.12g	3%
Sugars	1.48g	17%
Dietary Fiber	0.67g	8%
Protein	8.34g	49%
Vitamin C	9.8mg	47%
Iron	0.3mg	4%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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