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Golden Chicken with Sweet Potatoes and Green Beans Recipe

Golden Chicken with Sweet Potatoes and Green Beans Recipe

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Golden Chicken with Sweet Potatoes and Green Beans

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Ingredients

Count

Nutrition

1076

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 lbs chicken breast, halves skinless, boneless
1 cup chicken broth , swanson natural goodness
1 tbsp garlic, minced
1/2 tsp rosemary, dried
1/4 tsp thyme, dried
1 lbs sweet potatoes, cut into 1/2 pieces
1/2 lbs green beans, whole fresh

Directions:

Heat oil in a 12 skillet over medium high heat. Add chicken and cook until well browned on both sides (10 min total). Remove chicken and set aside.
Increase heat to high, stir broth, garlic, rosemary, thyme potatoes and green beans into skillet. Heat to boil and cook for 5 min.
Return chicken to skillet and reduce heat to low. Cook until chicken is cooked through and potatoes are tender.
Herb chicken Dijon with wine: Add 1/4 cup white wine, 1 tsp lemon juice and 2 tsp Dijon Mustard with broth. Substitute Yukon gold for sweet poatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1076.12 Kcal (4505 kJ)
Calories from fat	246.57 Kcal
		% Daily Value*
Total Fat	27.4g	42%
Cholesterol	267.57mg	89%
Sodium	2589.8mg	108%
Potassium	3515.08mg	75%
Total Carbs	109.89g	37%
Sugars	25.03g	100%
Dietary Fiber	20.93g	84%
Protein	104.86g	210%
Vitamin C	55.8mg	93%
Vitamin A	4.5mg	151%
Iron	7.5mg	41%
Calcium	279.8mg	28%

Amount Per 100 g
Calories	77.33 Kcal (324 kJ)
Calories from fat	17.72 Kcal
		% Daily Value*
Total Fat	1.97g	42%
Cholesterol	19.23mg	89%
Sodium	186.1mg	108%
Potassium	252.59mg	75%
Total Carbs	7.9g	37%
Sugars	1.8g	100%
Dietary Fiber	1.5g	84%
Protein	7.54g	210%
Vitamin C	4mg	93%
Vitamin A	0.3mg	151%
Iron	0.5mg	41%
Calcium	20.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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