Directions:
- Combine all ingredients, except canned green beans in a skillet.
- Bring to a boil then reduce to LOW heat, cover, and cook for 20 minutes.
- Add canned green beans towards the end and heat through.
- Nicely finished off with some crusty rolls.
- Note: The original recipe called for fresh green beans (I don't recall how much though) and they were added with the other ingredients at the get go.
- Note2: My attention was called to the fact that I had not originally posted whether it was cooked or fresh chicken - I've always used leftover chicken, but would imagine that fresh could be utilized with perhaps some tweaking of the cook time. Will have to experiment with it the next time I have some fresh breasts defrosted.
- Note 3: It has better flavor when the spices are ground together with a mortar and pestel before adding to skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.31 Kcal (1517 kJ) | ||
| Calories from fat | 213.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 784.75mg | 33% | |
| Potassium | 421.68mg | 9% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.7 Kcal (824 kJ) | ||
| Calories from fat | 115.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 36% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 17% | |
| Sodium | 426.05mg | 33% | |
| Potassium | 228.93mg | 9% | |
| Total Carbs | 10.97g | 7% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 9.93g | 37% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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