Golden Chicken Nuggets Recipe

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Golden Chicken Nuggets
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Ingredients
5
Count
Nutrition
289
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat deep fryer.
  2. Cut chicken into bite size pieces.
  3. Soak chicken in milk.
  4. Mix Flour and seasoning in large bowl.
  5. Dip chicken into flour.
  6. Cook about 12 pieces at a time in fryer for 360 degrees for 6 to 9 minutes or until golden.
  7. Serve with Sweet and Sour sauce or honey mustard!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.29 Kcal (1211 kJ)
Calories from fat 43.63 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 90.01mg 30%
Sodium 564.93mg 24%
Potassium 523.43mg 11%
Total Carbs 26.68g 9%
Sugars 2.15g 9%
Dietary Fiber 1.05g 4%
Protein 34.58g 69%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 128.75 Kcal (539 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 7%
Cholesterol 40.06mg 30%
Sodium 251.42mg 24%
Potassium 232.95mg 11%
Total Carbs 11.87g 9%
Sugars 0.96g 9%
Dietary Fiber 0.47g 4%
Protein 15.39g 69%
Iron 0.2mg 2%
Calcium 26.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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