Chicken Provençal Recipe

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Chicken Provençal
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Ingredients
9
Count
Nutrition
1658
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken all over with salt. Place flour in a shallow bowl. Dredge chicken in flour on both sides, shaking off excess.
  2. Warm oil in a large nonstick skillet over medium-high heat until hot. Sauté chicken until golden and cooked through, turning once, 5 to 7 minutes total. Remove chicken to a plate; tent with foil to keep warm.
  3. Add garlic to skillet and cook, stirring, until fragrant, about 30 seconds. Stir in wine and tomatoes, scraping up any browned bits from bottom of skillet with a wooden spoon. Bring to a boil and cook to blend flavors, stirring often, 2 to 3 minutes. Stir in olives.
  4. Place chicken on plates; spoon sauce on top. Sprinkle with parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1658.19 Kcal (6943 kJ)
Calories from fat 616.08 Kcal
% Daily Value*
Total Fat 68.45g 105%
Cholesterol 556.96mg 186%
Sodium 3736.4mg 156%
Potassium 3843.93mg 82%
Total Carbs 50.61g 17%
Sugars 14.06g 56%
Dietary Fiber 5.48g 22%
Protein 196.83g 394%
Vitamin C 67.4mg 112%
Iron 0.7mg 4%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 101.35 Kcal (424 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 105%
Cholesterol 34.04mg 186%
Sodium 228.38mg 156%
Potassium 234.95mg 82%
Total Carbs 3.09g 17%
Sugars 0.86g 56%
Dietary Fiber 0.34g 22%
Protein 12.03g 394%
Vitamin C 4.1mg 112%
Calcium 7.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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