Directions:
- Bake cauliflower and potatoes (cut up) in oven until tender
- Saute onions in olive oil until brown.
- Add ginger and saute until dark brown
- Add grated tomatoes and cook until oil breaks out.
- Add cauliflower, cayenne, turmeric, coriander, salt and potatoes.
- Add a T. of water and cover, cook for five toten min.
- Add cumin and curry and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.8 Kcal (2373 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Sodium | 255.04mg | 11% | |
| Potassium | 2924.06mg | 62% | |
| Total Carbs | 108.13g | 36% | |
| Sugars | 33.06g | 132% | |
| Dietary Fiber | 22.23g | 89% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 186.5mg | 311% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 6mg | 33% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 53.81 Kcal (225 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 16% | |
|---|---|---|---|
| Sodium | 24.21mg | 11% | |
| Potassium | 277.58mg | 62% | |
| Total Carbs | 10.26g | 36% | |
| Sugars | 3.14g | 132% | |
| Dietary Fiber | 2.11g | 89% | |
| Protein | 1.62g | 34% | |
| Vitamin C | 17.7mg | 311% | |
| Vitamin A | 0.2mg | 87% | |
| Iron | 0.6mg | 33% | |
| Calcium | 24.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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