Goat Cheese, Melon, and Almond Toasts Recipe

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Goat Cheese, Melon, and Almond Toasts
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Ingredients:

Directions:

  1. Pulse almonds and paprika in food processor until almonds are coarsely chopped.
  2. Shave cantaloupe into thin slices using vegetable peeler.
  3. Spread goat cheese on toast slices. Top with melon slices, and sprinkle with chopped almond mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.13 Kcal (1123 kJ)
Calories from fat 103.77 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 8.69mg 3%
Sodium 345.77mg 14%
Potassium 263.12mg 6%
Total Carbs 30.11g 10%
Sugars 6.65g 27%
Dietary Fiber 6.73g 27%
Protein 12.71g 25%
Vitamin C 14mg 23%
Iron 3.6mg 20%
Calcium 442.1mg 44%
Amount Per 100 g
Calories 214.39 Kcal (898 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 18%
Cholesterol 6.95mg 3%
Sodium 276.48mg 14%
Potassium 210.39mg 6%
Total Carbs 24.08g 10%
Sugars 5.31g 27%
Dietary Fiber 5.38g 27%
Protein 10.16g 25%
Vitamin C 11.2mg 23%
Iron 2.9mg 20%
Calcium 353.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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