Creamy Olive Dip Recipe

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Creamy Olive Dip
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Ingredients:

Directions:

  1. Put cream cheese & ricotta cheese in a food processor.
  2. Add olives, pepper, garlic & onion.
  3. Pulse until you get a creamy consistency.
  4. Sprinkle almonds over top of dip.
  5. Serve with your favorite dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.83 Kcal (560 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 14.8mg 5%
Sodium 480.24mg 20%
Potassium 84.75mg 2%
Total Carbs 4.06g 1%
Sugars 1.05g 4%
Dietary Fiber 1.44g 6%
Protein 6.28g 13%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 195.18 Kcal (817 kJ)
Calories from fat 139.03 Kcal
% Daily Value*
Total Fat 15.45g 16%
Cholesterol 21.58mg 5%
Sodium 700.39mg 20%
Potassium 123.6mg 2%
Total Carbs 5.92g 1%
Sugars 1.53g 4%
Dietary Fiber 2.1g 6%
Protein 9.16g 13%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 216.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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