Calories in Usda Melons, cantaloupe

77Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 0.5 lb
Calories 77.1 Kcal (323 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.11g 1%
Sodium 36.28mg 2%
Potassium 605.42mg 13%
Total Carbs 18.5g 6%
Sugars 17.82g 71%
Dietary Fiber 2.04g 8%
Protein 1.9g 4%
Vitamin C 83.2mg 139%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 226.75 g
  • Cal: 3.9 %
  • Fat: 0.7 %
  • Carb: 6.2 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
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