Directions:
- Peel and cut the potatoes, carrots, pumpkin into 1 inch cubes.
- String the broad beans and cut them into 1 inch pieces.
- Wash the cauliflower and cut florets into medium size.
- Dissolve the tamarind pulp in half cup of lukewarm water.
- Heat a little oil in a heavy bottomed pan and sauté whole red chilies, cumin seeds, coriander seeds, garlic paste, and half cup of thick coconut till the mixture begins to give a nice aroma.
- Turn off heat. Turn mixture into grinder to form a fine paste. Set aside.
- Add turmeric powder, tamarind extract and salt to the milk to the thin coconut milk in a pan.
- Turn on heat, add all the vegetables.
- Boil until 3/4 done.
- Now add the ground masala mixture and cook for about 10 minutes on medium heat.
- In another pan heat a little oil; add the remaining red chilies, mustard seeds, and black gram. Also add the curry leaves.
- As the mustard seeds begin to crackle, add the vegetables and continue to cook till vegetables are tender.
- Now add the remaining thick coconut milk, simmer for 2-3 minutes.
- Garnish with coriander leaves and serve hot with steamed rice or tandoori roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.19 Kcal (1223 kJ) | ||
| Calories from fat | 196.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Sodium | 54.2mg | 2% | |
| Potassium | 627.27mg | 13% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.11 Kcal (603 kJ) | ||
| Calories from fat | 97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 34% | |
|---|---|---|---|
| Sodium | 26.73mg | 2% | |
| Potassium | 309.37mg | 13% | |
| Total Carbs | 11.88g | 8% | |
| Sugars | 4.38g | 36% | |
| Dietary Fiber | 2.61g | 21% | |
| Protein | 2.15g | 9% | |
| Vitamin C | 28.3mg | 96% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.4mg | 16% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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