Makeover Easy-Does-It Spaghetti Recipe

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Makeover Easy-Does-It Spaghetti
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Ingredients:

Directions:

  1. In a Dutch oven, cook beef and mushrooms over medium heat until meat is no longer pink; drain. Add the tomato juice, tomatoes, tomato sauce, onion, salt, garlic powder, mustard, pepper, allspice and mace if desired.
  2. Bring to a boil. Stir in spaghetti. Cover and simmer for 12-15 minutes or until spaghetti is tender. Garnish with cheese if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.56 Kcal (1798 kJ)
Calories from fat 268.16 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 70.29mg 23%
Sodium 729.17mg 30%
Potassium 916.34mg 19%
Total Carbs 40.37g 13%
Sugars 10.03g 40%
Dietary Fiber 3.89g 16%
Protein 32.3g 65%
Vitamin C 35.7mg 60%
Iron 5.1mg 28%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 110.46 Kcal (462 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 46%
Cholesterol 18.07mg 23%
Sodium 187.5mg 30%
Potassium 235.62mg 19%
Total Carbs 10.38g 13%
Sugars 2.58g 40%
Dietary Fiber 1g 16%
Protein 8.3g 65%
Vitamin C 9.2mg 60%
Iron 1.3mg 28%
Calcium 14.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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