Gluten-Free Cornmeal Muffins Recipe

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Gluten-Free Cornmeal Muffins
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Ingredients
9
Count
Nutrition
137
Calories
Total time
35
Minutes
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Ingredients:

  • 3/4 cup cornmeal
  • 1 1/4 cups milk
  • 1/2 tsp salt
  • 1/2 cup sugar
  • 1 1/2 tsp guar gum
  • 1/4 cup cooking oil

Directions:

  1. Combine cornmeal and milk in a microwave safe bowl. Microwave on high for one minute, and let stand.
  2. Preheat oven to 400°F Line muffin tin with paper baking cups, and spray with oil or non-stick spray.
  3. Combine remaining dry ingredients in a separate bowl.
  4. Add egg and oil to cornmeal mixture.
  5. Add cornmeal mixture to dry ingredients, and stir with a fork until blended. Do not over mix.
  6. Fill cups 2/3 full, and bake for 20 - 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.92 Kcal (573 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 14.15mg 5%
Sodium 117.96mg 5%
Potassium 193.21mg 4%
Total Carbs 20.48g 7%
Sugars 6.25g 25%
Dietary Fiber 1.81g 7%
Protein 2.85g 6%
Iron 0.4mg 2%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 200.67 Kcal (840 kJ)
Calories from fat 73.16 Kcal
% Daily Value*
Total Fat 8.13g 9%
Cholesterol 20.74mg 5%
Sodium 172.89mg 5%
Potassium 283.18mg 4%
Total Carbs 30.02g 7%
Sugars 9.16g 25%
Dietary Fiber 2.65g 7%
Protein 4.18g 6%
Iron 0.6mg 2%
Calcium 128.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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