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Gluten-Free Coconut Blueberry Muffins Recipe

Gluten-Free Coconut Blueberry Muffins Recipe

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Ingredients:

Serving

1/4 cup coconut flour
2 tbsp coconut flour (additional)
3 eggs
2 tbsp canola oil or 2 tbsp melted butter
2 tbsp coconut milk
3 tbsp honey
1/4 tsp salt
1/4 tsp baking powder
1/2 cup frozen blueberries

Directions:

Whisk eggs, butter, coconut milk, honey, salt and vanilla until thoroughly blended.
Sift all coconut flour (1/4 cup plus 2 tablespoons). Stir sifted coconut flour and baking powder into the batter and stir until there are no lumps.
Fold in frozen blueberries, stirring gently. Pour batter into greased muffin tin.
Bake at 400 F for 15-18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.25 Kcal (859 kJ)
Calories from fat	89.91 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	81.84mg	27%
Sodium	146.1mg	6%
Potassium	81.53mg	2%
Total Carbs	24.54g	8%
Sugars	13.63g	55%
Dietary Fiber	7.14g	29%
Protein	5.77g	12%
Vitamin C	0.4mg	1%
Iron	3.5mg	20%
Calcium	24mg	2%

Amount Per 100 g
Calories	268.01 Kcal (1122 kJ)
Calories from fat	117.4 Kcal
		% Daily Value*
Total Fat	13.04g	15%
Cholesterol	106.86mg	27%
Sodium	190.78mg	6%
Potassium	106.46mg	2%
Total Carbs	32.04g	8%
Sugars	17.8g	55%
Dietary Fiber	9.33g	29%
Protein	7.53g	12%
Vitamin C	0.6mg	1%
Iron	4.6mg	20%
Calcium	31.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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