Baked Pastry Case Recipe

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Ingredients:

Serving

4 eggs
5 tbsp canola oil
5 tbsp sugar
5 tbsp flour
9 g vanilla sugar
1 tsp baking powder

Directions:

If you like, prepare your choice of egg substitute (for example use 2 Tbsp EnerG mixed with 8 Tbsp warm water- equals 4 eggs) and use this instead of the eggs.
Mix all ingredients.
Put in a greesed cake pan.
Preheat oven to 400°F and bake for 10 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.77 Kcal (702 kJ)
Calories from fat	110.08 Kcal
		% Daily Value*
Total Fat	12.23g	19%
Cholesterol	82.14mg	27%
Sodium	163.41mg	7%
Potassium	107.26mg	2%
Total Carbs	11.58g	4%
Sugars	4.97g	20%
Dietary Fiber	0.66g	3%
Protein	3.65g	7%
Iron	0.9mg	5%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	358.86 Kcal (1502 kJ)
Calories from fat	235.47 Kcal
		% Daily Value*
Total Fat	26.16g	19%
Cholesterol	175.71mg	27%
Sodium	349.53mg	7%
Potassium	229.43mg	2%
Total Carbs	24.76g	4%
Sugars	10.63g	20%
Dietary Fiber	1.41g	3%
Protein	7.8g	7%
Iron	1.8mg	5%
Calcium	124.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

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