Minestrone Soup Recipe

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Minestrone Soup
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  1. Heat the olive oil in a large stockpot.
  2. Add the onions and cook over low heat until soft but not browned.
  3. Add the carrots, celery, zucchini, potatoes, cabbage, and beef broth.
  4. Over high heat, bring to a boil.
  5. Reduce heat to low, cover, and simmer for 2 hours, stirring occasionally.
  6. Add the tomatoes, white beans, green beans, and salt.
  7. Simmer for 30 minutes more.
  8. Serve with grated parmesan (if desired) and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.83 Kcal (736 kJ)
Calories from fat 38.68 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 2.42mg 1%
Sodium 924.56mg 39%
Potassium 859.6mg 18%
Total Carbs 26.2g 9%
Sugars 4.2g 17%
Dietary Fiber 4.36g 17%
Protein 9.2g 18%
Vitamin C 16.9mg 28%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 81mg 8%
Amount Per 100 g
Calories 39.3 Kcal (165 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 7%
Cholesterol 0.54mg 1%
Sodium 206.65mg 39%
Potassium 192.13mg 18%
Total Carbs 5.86g 9%
Sugars 0.94g 17%
Dietary Fiber 0.97g 17%
Protein 2.06g 18%
Vitamin C 3.8mg 28%
Iron 0.3mg 7%
Calcium 18.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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