Directions:
- Preheat oven to 250.
- Combine Rice Chex, gluten free pretzels, gluten free crackers, and peanuts in a 13x9 pan and set aside.
- Melt the butter in the microwave (about 30 seconds on high) and add the worcestershire sauce and spices. Stir until well combined.
- Pour the butter mixture over the Chex mixture and toss until everything is coated. Add the corn flakes and toss to coat them in the residual sauce. (By adding these at this point in the process, it prevents them from getting mushy from the sauce.).
- Bake for an hour, stirring every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3666.79 Kcal (15352 kJ) | ||
| Calories from fat | 1856.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 206.31g | 317% | |
|---|---|---|---|
| Cholesterol | 2921.99mg | 974% | |
| Sodium | 569.81mg | 24% | |
| Potassium | 1038.58mg | 22% | |
| Total Carbs | 221.24g | 74% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 20.83g | 83% | |
| Protein | 213.03g | 426% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 6.4mg | 214% | |
| Iron | 20.9mg | 116% | |
| Calcium | 1498.8mg | 150% | |
| Amount Per 100 g | |||
| Calories | 1624.4 Kcal (6801 kJ) | ||
| Calories from fat | 822.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.4g | 317% | |
|---|---|---|---|
| Cholesterol | 1294.45mg | 974% | |
| Sodium | 252.43mg | 24% | |
| Potassium | 460.09mg | 22% | |
| Total Carbs | 98.01g | 74% | |
| Sugars | 4.13g | 37% | |
| Dietary Fiber | 9.23g | 83% | |
| Protein | 94.37g | 426% | |
| Vitamin C | 20.2mg | 76% | |
| Vitamin A | 2.8mg | 214% | |
| Iron | 9.3mg | 116% | |
| Calcium | 664mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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