Calories in Southern Homestyle Gluten free corn flake crumbs

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	319.73 Kcal (1339 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	399.67mg	17%
Total Carbs	71.94g	24%
Sugars	7.99g	32%
Protein	7.99g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 239.8 g

Cal: 16 %
Fat: 0 %
Carb: 24 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90%)
Protein (10%)

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Southern Homestyle Gluten free corn flake crumbs Good and Bad Points

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