Gluten and Yeast and Dairy Free Multigrain Bread Recipe

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Gluten and Yeast and Dairy Free Multigrain Bread
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Ingredients
19
Count
Nutrition
897
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Before bed in a medium non-metalic bowl whisk the first four dry ingredients well. Blend in the soured almond milk, cover tightly with saran wrap and leave in oven with the light on.
  2. The next day, in a small bowl, mix 1/2 cup water with ground chia seeds and stir very well until an even paste is reached. Stir in the egg yolks, oil (warmed if you use coconut) and two teaspoons of cider vinegar if soured almond milk wasn't used in the first step.
  3. In a medium bowl mix sorghum, ground almonds, tapioca, ground flax, guar gum, baking powder and soda and salt mixing well.
  4. Mix the wet ingredients with the dry and gingerly mix both with the soaked grains from the oven being careful to keep as much lift as possible.
  5. In a mixer beat the egg whites and 1/4 teaspoon of cream of tartar until stiff peaks form. Fold carefully into the completed mixture and turn into a greased and floured loaf pan. Level with a spoon dipped in hot water and slash down the middle with a knife.
  6. Let dough sit while oven preheats to 350 degrees then cook for between 35 and 45 minutes until toothpick inserted in centre comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 896.69 Kcal (3754 kJ)
Calories from fat 371.57 Kcal
% Daily Value*
Total Fat 41.29g 64%
Cholesterol 72.22mg 24%
Sodium 557.12mg 23%
Potassium 993.76mg 21%
Total Carbs 120.66g 40%
Sugars 22.98g 92%
Dietary Fiber 14.54g 58%
Protein 19.01g 38%
Vitamin C 0.2mg 0%
Iron 5.9mg 33%
Calcium 373.4mg 37%
Amount Per 100 g
Calories 372.28 Kcal (1559 kJ)
Calories from fat 154.27 Kcal
% Daily Value*
Total Fat 17.14g 64%
Cholesterol 29.98mg 24%
Sodium 231.3mg 23%
Potassium 412.58mg 21%
Total Carbs 50.09g 40%
Sugars 9.54g 92%
Dietary Fiber 6.04g 58%
Protein 7.89g 38%
Vitamin C 0.1mg 0%
Iron 2.5mg 33%
Calcium 155mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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