Gluten And Dairy Free Muffin Mix Recipe

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Gluten And Dairy Free Muffin Mix
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Ingredients
7
Count
Nutrition
126
Calories
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Ingredients:

  • 1 1/4 cup rice flour
  • 1/2 cup tapioca flour
  • 1 tsp salt
  • 1/3 cup sugar

Directions:

  1. Mixx all ingredients together and store in airtight container.
  2. To make muffins:
  3. Mix 1 cup of muffin mix with 2 eggs, 1/2 tsp vanilla, 2 tbsp vegetable oil, 1/3 cup non-dairy milk (or water or juice)
  4. Beat until smooth
  5. Add fruit, nuts etc.
  6. Bake at 375F for 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.8 Kcal (527 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 310.72mg 13%
Potassium 50.72mg 1%
Total Carbs 28.54g 10%
Sugars 4.15g 17%
Dietary Fiber 2.22g 9%
Protein 2.34g 5%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 290.9 Kcal (1218 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 718.52mg 13%
Potassium 117.3mg 1%
Total Carbs 66g 10%
Sugars 9.59g 17%
Dietary Fiber 5.13g 9%
Protein 5.42g 5%
Vitamin C 0.5mg 0%
Iron 0.9mg 2%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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