Glorified Onion Pork Chops Recipe

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Glorified Onion Pork Chops
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Ingredients:

Directions:

  1. Heat oil in skillet. Cook chops 10 minutes or until browned.
  2. Add onion and cook until tender.
  3. Add soup and water. Heat to a boil. Cover and cook over low heat 5 minutes or until chops are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.67 Kcal (124 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 24.35mg 1%
Potassium 37.18mg 1%
Total Carbs 2.09g 1%
Sugars 0.77g 3%
Dietary Fiber 0.37g 1%
Protein 0.22g 0%
Vitamin C 1.3mg 2%
Calcium 7mg 1%
Amount Per 100 g
Calories 65.83 Kcal (276 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 4%
Sodium 54.03mg 1%
Potassium 82.48mg 1%
Total Carbs 4.64g 1%
Sugars 1.72g 3%
Dietary Fiber 0.81g 1%
Protein 0.5g 0%
Vitamin C 2.8mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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