Glen's Crunchy Pea Salad Recipe

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Glen's Crunchy Pea Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the peas, cauliflower, celery, almonds, onions, salad dressing, sour cream, dill weed, salt and pepper. Cover and chill until serving. Serve on lettuce if desired. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.19 Kcal (1567 kJ)
Calories from fat 317.71 Kcal
% Daily Value*
Total Fat 35.3g 54%
Cholesterol 19.9mg 7%
Sodium 576.71mg 24%
Potassium 334.49mg 7%
Total Carbs 11g 4%
Sugars 3.09g 12%
Dietary Fiber 3.82g 15%
Protein 7.04g 14%
Vitamin C 11.7mg 20%
Iron 1.3mg 7%
Calcium 110mg 11%
Amount Per 100 g
Calories 297.06 Kcal (1244 kJ)
Calories from fat 252.22 Kcal
% Daily Value*
Total Fat 28.02g 54%
Cholesterol 15.8mg 7%
Sodium 457.83mg 24%
Potassium 265.54mg 7%
Total Carbs 8.73g 4%
Sugars 2.45g 12%
Dietary Fiber 3.03g 15%
Protein 5.59g 14%
Vitamin C 9.3mg 20%
Iron 1mg 7%
Calcium 87.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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