Glazed Sweet Potatoes in Orange Cups Recipe

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Glazed Sweet Potatoes in Orange Cups
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Ingredients:

Directions:

  1. Remove pulp from oranges, saving the juice.
  2. With an electric mixer, beat the potatoes with the butter, orange juice to moisten, and salt, to taste.
  3. Once the potatoes get fluffy, add the sherry.
  4. Fill the orange cups with the mixture and sprinkle each with 1/2 teaspoons brown sugar, or to taste,.
  5. Bake at 350 degrees F. until lightly glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.23 Kcal (1772 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 120.76mg 5%
Potassium 575.63mg 12%
Total Carbs 61.34g 20%
Sugars 21.31g 85%
Dietary Fiber 5.81g 23%
Protein 5.6g 11%
Vitamin C 77.4mg 129%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 134.84 Kcal (565 kJ)
Calories from fat 16.49 Kcal
% Daily Value*
Total Fat 1.83g 9%
Cholesterol 4.86mg 5%
Sodium 38.47mg 5%
Potassium 183.39mg 12%
Total Carbs 19.54g 20%
Sugars 6.79g 85%
Dietary Fiber 1.85g 23%
Protein 1.79g 11%
Vitamin C 24.7mg 129%
Iron 0.5mg 9%
Calcium 32.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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