Directions:
- Preheat oven to 375 degrees F. Grease a 9 by 13-inch baking dish with 1 tablespoon butter.
- Cut each of the yams into 8 evenly shaped wedges. Lay them out in the prepared baking dish in an even layer. Melt the butter in a small saucepan over medium heat. Stir in the brown sugar and allow to dissolve. Mix in syrup and cook until smooth. Pour the glaze over the yams and sprinkle with nutmeg.
- Cover the baking dish with foil and bake for about 45 minutes or until the yams are tender when pierced with a fork but they still hold their shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.05 Kcal (1068 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 55.3mg | 2% | |
| Potassium | 340.49mg | 7% | |
| Total Carbs | 42g | 14% | |
| Sugars | 28.05g | 112% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.09 Kcal (842 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 15% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 8% | |
| Sodium | 43.6mg | 2% | |
| Potassium | 268.45mg | 7% | |
| Total Carbs | 33.11g | 14% | |
| Sugars | 22.12g | 112% | |
| Dietary Fiber | 2.05g | 10% | |
| Protein | 1.46g | 4% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 0.8mg | 6% | |
| Calcium | 42.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Glazed Sweet Potatoes (Patrick and Gina Neely)
Butter, plus 1 tbsp for greasing, Sweet potatoes, peeled and 3 more.. -
Mashed Sweet Potatoes With Oatmeal Cookie Topping
Sweet potatoes (about 4 lb), Unsalted butter, softened and 11 more.. -
Becel(R) Roasted Sweet Potatoes with Maple Syrup
Sweet potatoes, Becel buttery taste margarine, Maple syrup and 1 more.. -
Crispy Sweets
Sweet potatoes (3-4), Vegetable oil and 3 more.. -
Sweet Potato and Apple Casserole
Sweet potatoes, peeled and quartered, Brown sugar and 7 more.. -
Sweet Potato Pie
Sweet potatoes or 9 medium yams (about 4 lb) and 8 more.. -
Best Ever Mashed Sweet Potatoes
Sweet potatoes, peeled , quarterd, Butter, Heavy cream and 5 more..
Also Try
-
-
-
-
-
-
Crock Pot Maple Glazed Sweet Potatoes
Sweet potatoes, peeled (about 2 - 2 1/2 lbs), Brown sugar and 3 more.. -
-
Lori's Savory Sweet Potatoes
Sweet potatoes (peeled , cut into french fries, rinsed an... and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
