Directions:
- Slice the sweet potatoes thinly, approximately 1/4-1/2 inch thick.
- Melt butter in a large hot frying pan over medium-high heat, then places slices in the pan in a single layer. Sprinkle with salt.
- Fry the potatoes until lightly browned on one side, then flip over each slice. You'll need to watch them carefully and move the slices in the hottest part of the pan to the edges so that they all get browned. Adjust the heat down to medium if needed to keep them from browning too quickly. Total browning time took me about 5-7 minutes.
- When both sides are lightly browned, sprinkle brown sugar and cinnamon across the top. Wait 1-2 minutes and then toss the potatoes until the brown sugar is caramelized (approx 1 more minute).
- Remove from pan and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.42 Kcal (847 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 226.26mg | 9% | |
| Potassium | 458.21mg | 10% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.41 Kcal (571 kJ) | ||
| Calories from fat | 34.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 9% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 5% | |
| Sodium | 152.47mg | 9% | |
| Potassium | 308.78mg | 10% | |
| Total Carbs | 24.57g | 12% | |
| Sugars | 9.8g | 58% | |
| Dietary Fiber | 3.09g | 18% | |
| Protein | 1.83g | 5% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.9mg | 46% | |
| Iron | 1mg | 8% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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