Amount Per 2.5 cup | |||
Calories | 643.88 Kcal (2696 kJ) | ||
Calories from fat | 11.48 Kcal | ||
% Daily Value* | |||
Total Fat | 1.28g | 2% | |
---|---|---|---|
Saturated Fat | 0.26g | 1% | |
Sodium | 478.13mg | 20% | |
Potassium | 1338.75mg | 28% | |
Total Carbs | 147.84g | 49% | |
Sugars | 34.74g | 139% | |
Dietary Fiber | 10.84g | 43% | |
Protein | 12.62g | 25% | |
Vitamin C | 33.2mg | 55% | |
Vitamin A | 2.8mg | 92% | |
Iron | 8.5mg | 47% | |
Calcium | 191.3mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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