Italian Seasoning Recipe

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Italian Seasoning
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Ingredients:

Directions:

  1. Stir ingredients well.
  2. Store in a jar with a tight fitting lid.
  3. NOTE: Sweet basil works best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.35 Kcal (43 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 3.59mg 0%
Potassium 73.46mg 2%
Total Carbs 2.26g 1%
Sugars 0.15g 1%
Dietary Fiber 1.4g 6%
Protein 0.59g 1%
Vitamin C 0.8mg 1%
Iron 1.9mg 10%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 265.38 Kcal (1111 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 0%
Sodium 91.97mg 0%
Potassium 1883.22mg 2%
Total Carbs 57.85g 1%
Sugars 3.78g 1%
Dietary Fiber 35.8g 6%
Protein 15.19g 1%
Vitamin C 21.5mg 1%
Vitamin A 0.3mg 0%
Iron 48.4mg 10%
Calcium 1345.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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