Glazed Pork Chops Recipe

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Glazed Pork Chops
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Ingredients:

Directions:

  1. In a large non stick skillet over medium heat, brown pork chops on both sides.
  2. In a bowl combine 1/3 cup vinegar, soy sauce, and garlic; pour over the chops.
  3. Cover and simmer for 8-10 minutes or until the meat is no longer pink.
  4. I always flip the pork chop at least once.
  5. In a bowl, combine the cornstarch and remaining vinegar until smooth.
  6. Pour over the pork chops.
  7. Move the pan side to side to make sure the cornstarch mix mixes with the sauce in the skillet.
  8. Bring to boil.
  9. Turn heat down continuing to mix for few minutes or until thickened.
  10. Serve immediately with the extra sauce on top.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.15 Kcal (1985 kJ)
Calories from fat 204.14 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 179.22mg 60%
Sodium 898.78mg 37%
Potassium 593.87mg 13%
Total Carbs 2.46g 1%
Sugars 0.29g 1%
Dietary Fiber 0.19g 1%
Protein 59.3g 119%
Vitamin C 0.7mg 1%
Iron 2.4mg 13%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 192.52 Kcal (806 kJ)
Calories from fat 82.89 Kcal
% Daily Value*
Total Fat 9.21g 35%
Cholesterol 72.77mg 60%
Sodium 364.94mg 37%
Potassium 241.13mg 13%
Total Carbs 1g 1%
Sugars 0.12g 1%
Dietary Fiber 0.08g 1%
Protein 24.08g 119%
Vitamin C 0.3mg 1%
Iron 1mg 13%
Calcium 43.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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