Directions:
- Mix all sauce ingredients in a jar or bowl and set aside. Dissolve glaze ingredients and set aside.
- Heat a wok over medium-high heat and then add the oil. When the oil is hot, sauté chicken until browned and cooked through, about 10-15 minutes. Add carrots and cook, about 3-5 minutes. Add broccoli and cook, about 3-5 minutes.
- Pour in the sauce ingredients and cook until broccoli is bright green but still firm. Add remaining vegetables and cook, about 3-5 minutes. Stir the glaze ingredients and pour it inches Stir until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.69 Kcal (334 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 411.32mg | 17% | |
| Potassium | 61.05mg | 1% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 141.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 11% | |
|---|---|---|---|
| Sodium | 872.26mg | 17% | |
| Potassium | 129.46mg | 1% | |
| Total Carbs | 6.01g | 1% | |
| Sugars | 1.69g | 3% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 2.1g | 2% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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