Glazed Nuts Recipe

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Glazed Nuts
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Ingredients:

  • 1/2 cup packed brown sugar
  • 1 tsp ground cloves
  • 1 lb walnut halves

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C). Coat a baking sheet with cooking spray.
  2. In a large bowl, beat egg white until foamy. Stir in brown sugar, cinnamon, cloves, ginger, and vanilla. Add nuts, and stir to coat. Spread evenly onto prepared pan.
  3. Bake for 30 minutes, stirring occasionally, or until well toasted and golden brown. Remove from oven, and cool completely. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3315.36 Kcal (13881 kJ)
Calories from fat 2409.67 Kcal
% Daily Value*
Total Fat 267.74g 412%
Sodium 97.64mg 4%
Potassium 2666.67mg 57%
Total Carbs 168.17g 56%
Sugars 113.61g 454%
Dietary Fiber 40.05g 160%
Protein 113.13g 226%
Vitamin C 9.8mg 16%
Iron 16mg 89%
Calcium 528.3mg 53%
Amount Per 100 g
Calories 528.68 Kcal (2213 kJ)
Calories from fat 384.26 Kcal
% Daily Value*
Total Fat 42.7g 412%
Sodium 15.57mg 4%
Potassium 425.24mg 57%
Total Carbs 26.82g 56%
Sugars 18.12g 454%
Dietary Fiber 6.39g 160%
Protein 18.04g 226%
Vitamin C 1.6mg 16%
Iron 2.5mg 89%
Calcium 84.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.8
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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