Glazed Medallions With Mushrooms Recipe

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Glazed Medallions With Mushrooms
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Ingredients:

Directions:

  1. Combine Diana sauce, lemon juice, green onions and rosemary in bowl. Remove 1/4 for basting.
  2. Cut mushrooms into large chunks, keeping oyster mushrooms whole. Toss with onion, and salt and pepper to taste. Pan-fry in butter in nonstick skillet over medium heat for about 12 minutes or until slightly caramelized and liquid has evaporated. Stir in Diana sauce mixture; heat through.
  3. Meanwhile season medallions with salt and pepper to taste. Grill over medium-high heat for 5-6 minutes per side for medium -rare, brushing with reserved sauce occasionally. Let stand for 5 minutes. Serve each topped with pan-fried mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.39 Kcal (1245 kJ)
Calories from fat 96.18 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 88.41mg 29%
Sodium 354.82mg 15%
Potassium 856.77mg 18%
Total Carbs 24.11g 8%
Sugars 19.3g 77%
Dietary Fiber 1.93g 8%
Protein 28g 56%
Vitamin C 8.5mg 14%
Iron 3.6mg 20%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 90.25 Kcal (378 kJ)
Calories from fat 29.19 Kcal
% Daily Value*
Total Fat 3.24g 16%
Cholesterol 26.83mg 29%
Sodium 107.68mg 15%
Potassium 260.02mg 18%
Total Carbs 7.32g 8%
Sugars 5.86g 77%
Dietary Fiber 0.59g 8%
Protein 8.5g 56%
Vitamin C 2.6mg 14%
Iron 1.1mg 20%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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