Pig 'n' Shrooms (Pork Medallions With Mushroom Sauce) Recipe

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Pig 'n' Shrooms (Pork Medallions With Mushroom Sauce)
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Ingredients:

Directions:

  1. Clean up the pork tenderloin as much as possible, removing membranes and fat. Slice into 1 1/2-inch thick slices and slice these almost in half, butterflying them. You should have about 5 steaks.
  2. Fry the sliced mushrooms in 1/2 tbsp olive oil until they're dark and crisp. (Place in single layer and don’t stir for first 2 minutes.) Set aside, but do not clean the pan.
  3. Mix the sliced onions with the minced garlic. Sprinkle some salt and pepper on the pork steaks, then fry them in the mushroom pan in 1/2 tbsp of olive oil and 1 tbsp of butter on high heat, about 4 minutes per side, until they're nicely browned.
  4. Move to a plate; cover with foil.
  5. Add another 1/2 tbsp of butter to the pan and fry the onions and garlic briefly on high heat until they start to brown.
  6. Then add the cream to deglaze, and add the mushrooms and rosemary. Let the sauce reduce on high heat until it's very thick. Add juice from the pork steaks towards the end, stir, then add the pork to the pan to heat. Eat while on the treadmill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.66 Kcal (1217 kJ)
Calories from fat 112.72 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 150.79mg 50%
Sodium 106.9mg 4%
Potassium 828.17mg 18%
Total Carbs 2.57g 1%
Sugars 0.87g 3%
Dietary Fiber 0.47g 2%
Protein 39.36g 79%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 122.04 Kcal (511 kJ)
Calories from fat 47.33 Kcal
% Daily Value*
Total Fat 5.26g 19%
Cholesterol 63.31mg 50%
Sodium 44.88mg 4%
Potassium 347.72mg 18%
Total Carbs 1.08g 1%
Sugars 0.36g 3%
Dietary Fiber 0.2g 2%
Protein 16.52g 79%
Vitamin C 0.7mg 3%
Iron 0.9mg 11%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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