Glazed Brussels Sprouts Recipe

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Glazed Brussels Sprouts
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Ingredients:

Directions:

  1. 1. Heat oven to 450 degrees.
  2. 2. Cut sprouts in half. Toss with melted butter, worcestershire sauce, sugar and salt in 13×9″ baking pan. Roast 20 minutes, shaking pan occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.04 Kcal (264 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 11.45mg 4%
Sodium 101.14mg 4%
Potassium 172.47mg 4%
Total Carbs 5.39g 2%
Sugars 4.56g 18%
Dietary Fiber 1.76g 7%
Protein 1.37g 3%
Vitamin C 37.4mg 62%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 112.19 Kcal (470 kJ)
Calories from fat 69.09 Kcal
% Daily Value*
Total Fat 7.68g 7%
Cholesterol 20.38mg 4%
Sodium 180.01mg 4%
Potassium 306.96mg 4%
Total Carbs 9.58g 2%
Sugars 8.11g 18%
Dietary Fiber 3.13g 7%
Protein 2.44g 3%
Vitamin C 66.6mg 62%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 35.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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