Glazed Bananas in Phyllo Nut Cups Recipe

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Glazed Bananas in Phyllo Nut Cups
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Ingredients:

Directions:

  1. In a food processor, process pistachios and sugar until very finely chopped. Transfer to a bowl; stir in cinnamon. Cut each sheet of phyllo dough into six 4-in. squares (discard trimmings). Stack squares and cover with plastic wrap.
  2. One at a time, brush each square with melted butter and sprinkle with a heaping tablespoonful of pistachio mixture. Stack three squares, turning each one at an angle so the corners are not aligned. Press each stack onto the bottom and up the sides of a greased 8-oz. custard cup. Bake at 350° for 15-20 minutes or until golden brown. Cool for 5 minutes before removing to a wire rack to cool completely.
  3. For sauce, melt butter and brown sugar in a saucepan. Bring to a boil; reduce heat. Gently stir in bananas and cinnamon; heat through. Fill phyllo cups with ice cream; top with banana sauce. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.3 Kcal (3849 kJ)
Calories from fat 501.12 Kcal
% Daily Value*
Total Fat 55.68g 86%
Cholesterol 150.74mg 50%
Sodium 200.23mg 8%
Potassium 740.27mg 16%
Total Carbs 99.83g 33%
Sugars 77.92g 312%
Dietary Fiber 5.43g 22%
Protein 11.26g 23%
Vitamin C 7.8mg 13%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 259.8mg 26%
Amount Per 100 g
Calories 286.7 Kcal (1200 kJ)
Calories from fat 156.28 Kcal
% Daily Value*
Total Fat 17.36g 86%
Cholesterol 47.01mg 50%
Sodium 62.44mg 8%
Potassium 230.86mg 16%
Total Carbs 31.13g 33%
Sugars 24.3g 312%
Dietary Fiber 1.69g 22%
Protein 3.51g 23%
Vitamin C 2.4mg 13%
Vitamin A 0.1mg 13%
Iron 0.4mg 7%
Calcium 81mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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