Girlfriend Salad Recipe

Posted by
Rate It!
Girlfriend Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix field greens, pomegranate seeds, gorgonzola, and candied walnuts.
  2. Fill the pomegranate shells with salad or place salad on plates.
  3. Drizzle the salad with your favorite dressing and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.94 Kcal (1591 kJ)
Calories from fat 116.52 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 22.48mg 7%
Sodium 430.79mg 18%
Potassium 789.14mg 17%
Total Carbs 60.18g 20%
Sugars 43.32g 173%
Dietary Fiber 12.16g 49%
Protein 12.87g 26%
Vitamin C 29.9mg 50%
Vitamin A 0.3mg 10%
Iron 12.5mg 70%
Calcium 198.9mg 20%
Amount Per 100 g
Calories 109.1 Kcal (457 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 20%
Cholesterol 6.45mg 7%
Sodium 123.71mg 18%
Potassium 226.61mg 17%
Total Carbs 17.28g 20%
Sugars 12.44g 173%
Dietary Fiber 3.49g 49%
Protein 3.7g 26%
Vitamin C 8.6mg 50%
Vitamin A 0.1mg 10%
Iron 3.6mg 70%
Calcium 57.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top