Gingered Sweet Potato-Apple Salad Recipe

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Gingered Sweet Potato-Apple Salad
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  1. Combine sweet potatoes, pineapple, apple, celery and cashews in a large bowl. In a small bowl, combine honey mustard dressing and ginger; pour over sweet potato mixture; toss lightly. Cover and chill for at least 1 hour. Serve over salad greens.
  2. Nutritional Information Per Serving: Calories 220; Total fat 7g; Saturated fat 1g; Cholesterol 0mg; Sodium 75mg; Total carbohydrate 37g; Fiber 5g; Protein 4g; Vitamin A 160%DV*; Vitamin C 35%DV; Calcium 6%DV; Iron 15%DV.
  3. * Daily Value.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1213.51 Kcal (5081 kJ)
Calories from fat 1029.79 Kcal
% Daily Value*
Total Fat 114.42g 176%
Cholesterol 98.2mg 33%
Sodium 2338.1mg 97%
Potassium 353.05mg 8%
Total Carbs 36.88g 12%
Sugars 25.85g 103%
Dietary Fiber 1.72g 7%
Protein 8.84g 18%
Vitamin C 3.3mg 6%
Iron 1.4mg 8%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 363.8 Kcal (1523 kJ)
Calories from fat 308.72 Kcal
% Daily Value*
Total Fat 34.3g 176%
Cholesterol 29.44mg 33%
Sodium 700.94mg 97%
Potassium 105.84mg 8%
Total Carbs 11.06g 12%
Sugars 7.75g 103%
Dietary Fiber 0.52g 7%
Protein 2.65g 18%
Vitamin C 1mg 6%
Iron 0.4mg 8%
Calcium 30.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
  • 34

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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