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Gingered Sweet Potato-Apple Salad Recipe

Gingered Sweet Potato-Apple Salad Recipe

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Ingredients:

Serving

1 (15 oz) can sweet potatoes or 1 (15 oz) can yams, in light syrup, drained and cubed
1 (8 oz) can pineapple tidbits
1 medium apple, cored and diced
1/2 cup diced celery
1/2 cup coarsely chopped unsalted cashews
1/4 cup honey mustard dressing
2 tsp freshly grated ginger
6 cups mixed salad greens

Directions:

Combine sweet potatoes, pineapple, apple, celery and cashews in a large bowl. In a small bowl, combine honey mustard dressing and ginger; pour over sweet potato mixture; toss lightly. Cover and chill for at least 1 hour. Serve over salad greens.
Nutritional Information Per Serving: Calories 220; Total fat 7g; Saturated fat 1g; Cholesterol 0mg; Sodium 75mg; Total carbohydrate 37g; Fiber 5g; Protein 4g; Vitamin A 160%DV*; Vitamin C 35%DV; Calcium 6%DV; Iron 15%DV.
* Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1213.51 Kcal (5081 kJ)
Calories from fat	1029.79 Kcal
		% Daily Value*
Total Fat	114.42g	176%
Cholesterol	98.2mg	33%
Sodium	2338.1mg	97%
Potassium	353.05mg	8%
Total Carbs	36.88g	12%
Sugars	25.85g	103%
Dietary Fiber	1.72g	7%
Protein	8.84g	18%
Vitamin C	3.3mg	6%
Iron	1.4mg	8%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	363.8 Kcal (1523 kJ)
Calories from fat	308.72 Kcal
		% Daily Value*
Total Fat	34.3g	176%
Cholesterol	29.44mg	33%
Sodium	700.94mg	97%
Potassium	105.84mg	8%
Total Carbs	11.06g	12%
Sugars	7.75g	103%
Dietary Fiber	0.52g	7%
Protein	2.65g	18%
Vitamin C	1mg	6%
Iron	0.4mg	8%
Calcium	30.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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