Gingered Sweet Potato-apple Salad Recipe

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Ingredients

Count

Nutrition

1213

Calories

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Ingredients:

Serving

1 can (15 oz) sweet potatoes or yams, in light syrup, drained and cubed
1 can (8 oz) pineapple tidbits
1 medium apple, cored and diced
1/2 cup diced celery
1/2 cup coarsely chopped unsalted cashews
1/4 cup honey mustard dressing
2 tsp freshly grated ginger
6 cups mixed salad greens

Directions:

Combine sweet potatoes, pineapple, apple, celery and cashews in a large bowl. In a small bowl, combine honey mustard dressing and ginger; pour over sweet potato mixture; toss lightly. Cover and chill for at least 1 hour. Serve over salad greens.
Nutritional Information Per Serving: Calories 220; Total fat 7g; Saturated fat 1g; Cholesterol 0mg; Sodium 75mg; Total carbohydrate 37g; Fiber 5g; Protein 4g; Vitamin A 160%DV*; Vitamin C 35%DV; Calcium 6%DV; Iron 15%DV
* Daily Value
COURTESY OF MEALTIME.ORG

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1212.8 Kcal (5078 kJ)
Calories from fat	1029.79 Kcal
		% Daily Value*
Total Fat	114.42g	176%
Cholesterol	98.2mg	33%
Sodium	2337.15mg	97%
Potassium	359.05mg	8%
Total Carbs	36.74g	12%
Sugars	25.81g	103%
Dietary Fiber	1.77g	7%
Protein	8.84g	18%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	363.59 Kcal (1522 kJ)
Calories from fat	308.72 Kcal
		% Daily Value*
Total Fat	34.3g	176%
Cholesterol	29.44mg	33%
Sodium	700.66mg	97%
Potassium	107.64mg	8%
Total Carbs	11.02g	12%
Sugars	7.74g	103%
Dietary Fiber	0.53g	7%
Protein	2.65g	18%
Vitamin C	1mg	5%
Iron	0.4mg	8%
Calcium	30.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

33.4

Points
34

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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