Directions:
- Roast squash
- Saute onions garlic and spices
- Add squash
- Puree
- Add broth
- Heat and blend
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.36 Kcal (2476 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6975.16mg | 291% | |
| Potassium | 3509.22mg | 75% | |
| Total Carbs | 107.74g | 36% | |
| Sugars | 26.3g | 105% | |
| Dietary Fiber | 29.76g | 119% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 208.1mg | 347% | |
| Vitamin A | 8.3mg | 278% | |
| Iron | 8.4mg | 47% | |
| Calcium | 466.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 28.97 Kcal (121 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 18% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 10% | |
| Sodium | 341.72mg | 291% | |
| Potassium | 171.92mg | 75% | |
| Total Carbs | 5.28g | 36% | |
| Sugars | 1.29g | 105% | |
| Dietary Fiber | 1.46g | 119% | |
| Protein | 0.56g | 23% | |
| Vitamin C | 10.2mg | 347% | |
| Vitamin A | 0.4mg | 278% | |
| Iron | 0.4mg | 47% | |
| Calcium | 22.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Potato Dal
Butter, Onion, chopped, Garlic cloves, minced and 13 more.. -
Brussels Sprouts with Marmalade Glaze
Fresh brussels sprouts, Chicken broth, Butter or margarine and 5 more.. -
Almond Soup
Chopped blanched almonds, Butter, Chopped onion and 9 more.. -
Chicken or Prawn Javanese Beer Curry
Butter, Onion, finely chopped, Garlic clove, minced and 13 more.. -
Cream of Cauliflower Soup
Chicken broth, Butter, Onion, chopped, Garlic, crushed and 9 more.. -
Pumpkin Curry
Butter or margarine, Chopped onion, Garlic, finely chopped and 6 more.. -
White Cheese Chicken Lasagna
Butter, Onion, chopped, Garlic, minced, All-purpose flour and 14 more.. -
Rosemary Sweet Potato Soup
Chicken broth, Fresh sweet potatoes, peeled and sliced and 10 more.. -
Zesty Pumpkin Soup
Butter, Chopped onion, Garlic, pressed or crushed and 7 more.. -
Coconut Curried Pumpkin Soup
Unsalted butter, Onion, chopped, Garlic clove, minced and 7 more.. -
Chicken Paprika
Butter or 1/4 cup margarine, Onion, chopped and 8 more.. -
Broccoli Corn Chowder
Butter, Onion, chopped, Garlic cloves, finely chopped and 10 more.. -
Spicy Pumpkin Soup
Butter, Onion, chopped, Garlic cloves, minced and 7 more.. -
Pumpkin Curry Soup
Butter, Onion, chopped, Garlic cloves, finely chopped and 7 more.. -
Butter Chicken, Low Fat
Butter, Chopped onions, Garlic, minced and 13 more.. -
Gingered Carrot Soup
Butter, Onion, sliced, Garlic, Ginger root, minced and 5 more.. -
Butter Chicken
Butter, unsalted, Onions, chopped, Garlic, minced and 12 more.. -
Grilled Indian-Spiced Butter Chicken
Chopped onion (1 medium), Chopped garlic and 11 more..
Also Try
-
-
-
-
-
-
-
Butternut Squash Soup with Star Anise and Ginger Shrimp
Shrimp in shell (about 1 lb), peeled , leaving tail and f... and 11 more.. -
Deborah Madison's Roasted Squash, Pear, and Ginger Soup
Buttercup , perfection, or other dense winter squash, rin... and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
