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Calories in Usda Squash, winter, butternut, cooked, baked, without salt

82Calories

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Nutrition Facts Usda Squash, winter, butternut, cooked, baked, without salt

Amount Per 1 cup, cubes
Calories 82 Kcal (343 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.04g 0%
Sodium 8.2mg 0%
Potassium 582.2mg 12%
Total Carbs 21.5g 7%
Sugars 4.04g 16%
Dietary Fiber 6.56g 26%
Protein 1.85g 4%
Vitamin C 31mg 52%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 84.1mg 8%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 205 g
  • Cal: 4.1 %
  • Fat: 0.3 %
  • Carb: 7.2 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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