Gingered Salmon Recipe

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Gingered Salmon
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Ingredients:

Directions:

  1. Preheat oven to 350-degrees F.
  2. Place salmon in 8-inch baking dish and set aside.
  3. In a small cup or bowl mix together next 3 ingredients (garlic - soy sauce) and pour over salmon.
  4. Bake for 20 - 25 minutes or until cooked through.
  5. Sprinkle with salt, parsley and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.06 Kcal (1742 kJ)
Calories from fat 114.77 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 146.28mg 49%
Sodium 1284.43mg 54%
Potassium 1209.23mg 26%
Total Carbs 1.7g 1%
Sugars 0.38g 2%
Dietary Fiber 0.24g 1%
Protein 68.44g 137%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 123.48 Kcal (517 kJ)
Calories from fat 34.06 Kcal
% Daily Value*
Total Fat 3.78g 20%
Cholesterol 43.41mg 49%
Sodium 381.19mg 54%
Potassium 358.88mg 26%
Total Carbs 0.5g 1%
Sugars 0.11g 2%
Dietary Fiber 0.07g 1%
Protein 20.31g 137%
Vitamin C 0.6mg 4%
Iron 0.1mg 2%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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