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Gingered Pork and Melon Salad Recipe

Gingered Pork and Melon Salad Recipe

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Ingredients:

Serving

1 lb boneless pork loin, cut into 1/2-inch cubes
1/2 cup orange juice
2 tbsp grated ginger
2 cups melon balls ( cantaloupe , watermelon , and honeydew)
1 papaya, peeled, seeded and cubed
2 tbsp grand marnier or 2 tbsp orange liqueur
6 cups mixed salad greens
1/2 cup peach yogurt

Directions:

In medium saucepan combine orange juice and ginger; bring to a simmer and add pork cubes. Simmer for about 5 minutes, until pork is cooked.
Remove pork and remaining liquid to bowl, refrigerate uncovered to cool slightly, about 5-10 minutes.
In medium bowl gently toss together melon, papaya, Grand Marnier, pork cubes and cooking liquid.
On each of four plates place 1 1/2 cups salad greens. Serve equal portions pork-melon mixture atop greens, topped with 2 tablespoons yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1832.11 Kcal (7671 kJ)
Calories from fat	1460.25 Kcal
		% Daily Value*
Total Fat	162.25g	250%
Cholesterol	221.84mg	74%
Sodium	3292.56mg	137%
Potassium	1040.1mg	22%
Total Carbs	50.99g	17%
Sugars	33.74g	135%
Dietary Fiber	2.77g	11%
Protein	36.04g	72%
Vitamin C	45.1mg	75%
Iron	1.7mg	9%
Calcium	203.1mg	20%

Amount Per 100 g
Calories	270.37 Kcal (1132 kJ)
Calories from fat	215.49 Kcal
		% Daily Value*
Total Fat	23.94g	250%
Cholesterol	32.74mg	74%
Sodium	485.9mg	137%
Potassium	153.49mg	22%
Total Carbs	7.53g	17%
Sugars	4.98g	135%
Dietary Fiber	0.41g	11%
Protein	5.32g	72%
Vitamin C	6.7mg	75%
Iron	0.2mg	9%
Calcium	30mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

49.6

Points
50

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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