Gingered Cranberry Chutney Recipe

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Gingered Cranberry Chutney
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Ingredients:

Directions:

  1. In a large saucepan, bring 4 cups water to a boil. Add lime; cover and boil for 2 minutes. Drain and immediately place lime in ice water. Discard lime seeds; finely chop lime with peel and set aside. Place cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag.
  2. In a saucepan, combine the brown sugar, preserves, vinegar, ginger, curry, cinnamon and remaining water. Add spice bag. Bring to a boil over medium heat, stirring constantly. Add the pear, apple and reserved lime; return to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  3. Add cranberries and raisins. Simmer, uncovered, for 20-25 minutes until the berries pop and mixture is thickened. Discard spice bag. Stir in walnuts. Cool. Cover and refrigerate until serving. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.94 Kcal (829 kJ)
Calories from fat 16.69 Kcal
% Daily Value*
Total Fat 1.85g 3%
Sodium 7.08mg 0%
Potassium 100.71mg 2%
Total Carbs 45.97g 15%
Sugars 39.92g 160%
Dietary Fiber 0.74g 3%
Protein 0.9g 2%
Vitamin C 21mg 35%
Iron 0.3mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 132.39 Kcal (554 kJ)
Calories from fat 11.16 Kcal
% Daily Value*
Total Fat 1.24g 3%
Sodium 4.74mg 0%
Potassium 67.35mg 2%
Total Carbs 30.75g 15%
Sugars 26.7g 160%
Dietary Fiber 0.5g 3%
Protein 0.6g 2%
Vitamin C 14mg 35%
Iron 0.2mg 2%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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