Directions:
- If you are using fresh brussels sprouts, trim off bottoms and remove any loose or discolored outer leaves. Rinse in warm water and drain.
- In a heavy saucepan, combine everything save the sprouts and bring to a boil over medium-high heat. Reduce heat and let the liquid simmer for 2-3 minutes. Add sprouts, cover and cook until the vegetables are crisp-tender. For fresh sprouts, cooking time is about 10 minutes. For frozen, it will be a minute or so less.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.14 Kcal (302 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 283.98mg | 12% | |
| Potassium | 559.65mg | 12% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 106.2mg | 177% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.29 Kcal (110 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 103.5mg | 12% | |
| Potassium | 203.96mg | 12% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 2.13g | 23% | |
| Protein | 2.29g | 13% | |
| Vitamin C | 38.7mg | 177% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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