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Gingered Beef Stir-Fry Recipe

Gingered Beef Stir-Fry Recipe

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Ingredients

Count

Nutrition

259

Calories

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Ingredients:

Serving

1/2 cup no-salt-added beef broth
1 tbsp reduced-sodium soy sauce
1 tsp cornstarch
1 tsp ground ginger
1/4 to 1/2 tsp dried crushed red pepper
cooking spray
1 tsp dark sesame oil
1/2 lb lean boneless sirloin steak , cut crosswise into 1/4-inch-thick slices
1 (9-oz) package frozen sugar snap peas

Directions:

Combine first 5 ingredients; stir well.
Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add steak, and stir-fry 2 minutes or until lightly browned.
Add peas and broth mixture to wok; stir-fry 3 minutes or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.44 Kcal (1086 kJ)
Calories from fat	152.99 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	77.1mg	26%
Sodium	593.86mg	25%
Potassium	405.14mg	9%
Total Carbs	2.41g	1%
Sugars	0.51g	2%
Dietary Fiber	0.28g	1%
Protein	23.83g	48%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	5%
Iron	15.6mg	87%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	182.82 Kcal (765 kJ)
Calories from fat	107.81 Kcal
		% Daily Value*
Total Fat	11.98g	26%
Cholesterol	54.33mg	26%
Sodium	418.48mg	25%
Potassium	285.49mg	9%
Total Carbs	1.69g	1%
Sugars	0.36g	2%
Dietary Fiber	0.2g	1%
Protein	16.8g	48%
Vitamin C	3.2mg	8%
Vitamin A	0.1mg	5%
Iron	11mg	87%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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