Saucy Stir-Fried Pork Recipe

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Saucy Stir-Fried Pork
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Ingredients:

Directions:

  1. Cook rice as directed on package.
  2. Meanwhile, heat dressing in large skillet on medium high heat. Add meat, cook and stir 2 minutes. Add peppers and peas, cook 3 minutes, stirring frequently. Add onions, cook and stir 1 minute.
  3. Mix soy sauce, cornstarch and ginger until well blended. Add to meat mixture in skillet, cook 1 minute or until sauce thickens, stirring frequently. Serve over the rice.
  4. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.05 Kcal (2064 kJ)
Calories from fat 52.49 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 74.59mg 25%
Sodium 591.36mg 25%
Potassium 693.52mg 15%
Total Carbs 79.76g 27%
Sugars 5.65g 23%
Dietary Fiber 6.9g 28%
Protein 32.79g 66%
Vitamin C 78.8mg 131%
Vitamin A 1.2mg 39%
Iron 112.4mg 624%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 9%
Cholesterol 18.46mg 25%
Sodium 146.33mg 25%
Potassium 171.61mg 15%
Total Carbs 19.74g 27%
Sugars 1.4g 23%
Dietary Fiber 1.71g 28%
Protein 8.11g 66%
Vitamin C 19.5mg 131%
Vitamin A 0.3mg 39%
Iron 27.8mg 624%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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