Ginger Sesame Grilled Chicken Sandwich Recipe

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Ginger Sesame Grilled Chicken Sandwich
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Ingredients:

Directions:

  1. Pound chicken breast as thin as you want.
  2. Marinade for two hours.
  3. Grill breast on barbecue until almost done.
  4. Finish with a slice of ham and cheese melted.
  5. Garnish with wasabi mayo and tomato.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.85 Kcal (1448 kJ)
Calories from fat 119.16 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 36.91mg 12%
Sodium 404.16mg 17%
Potassium 53.66mg 1%
Total Carbs 39.65g 13%
Sugars 7.28g 29%
Dietary Fiber 1.15g 5%
Protein 16.81g 34%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 244.3mg 24%
Amount Per 100 g
Calories 295.6 Kcal (1238 kJ)
Calories from fat 101.85 Kcal
% Daily Value*
Total Fat 11.32g 20%
Cholesterol 31.55mg 12%
Sodium 345.44mg 17%
Potassium 45.86mg 1%
Total Carbs 33.89g 13%
Sugars 6.22g 29%
Dietary Fiber 0.98g 5%
Protein 14.37g 34%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 208.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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