My Chicken Malibu Recipe

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My Chicken Malibu
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Ingredients
4
Count
Nutrition
397
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 chicken breast , per serving
  • 2 slices ham , per serving
  • 2 slices swiss cheese , per serving
  • 1/2 tbsp hollandaise sauce , per serving

Directions:

  1. Grill or fry chicken breasts until cooked through.
  2. Spread hollandaise sauce over each breast - this helps to keep it moist.
  3. Top with ham and swiss cheese.
  4. Grill until cheese is melted.
  5. Serve with your favourite vegetables or a salad and dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.05 Kcal (1662 kJ)
Calories from fat 274.73 Kcal
% Daily Value*
Total Fat 30.53g 47%
Cholesterol 123.33mg 41%
Sodium 742.2mg 31%
Potassium 209.76mg 4%
Total Carbs 6.04g 2%
Sugars 0.56g 2%
Dietary Fiber 0.15g 1%
Protein 24.46g 49%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 450mg 45%
Amount Per 100 g
Calories 329.77 Kcal (1381 kJ)
Calories from fat 228.18 Kcal
% Daily Value*
Total Fat 25.35g 47%
Cholesterol 102.43mg 41%
Sodium 616.44mg 31%
Potassium 174.22mg 4%
Total Carbs 5.01g 2%
Sugars 0.47g 2%
Dietary Fiber 0.12g 1%
Protein 20.32g 49%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 373.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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